How to put on shin guards?

Well, first and foremost, we want to make it clear that shin guards are protective equipment and their function is to protect our shins from blows. If you have been kicking a ball around for a few years, you know that those blows are inevitable.

With this in mind, the first and foremost thing we need to consider is what type of shin guard we like, based on the feel we are looking for. Right now, there is a huge range of shin guards on the market that will suit whatever each of us is looking for when choosing them. 

There are thick, larger shin guards made of carbon fibre, and some that are practically unnoticeable for those who like to play as if they were wearing nothing at all. Once we have chosen our shin guard, we have to take into account the size, as the ideal is for the tibia to be protected as much as possible. Those tiny shin guards that you sometimes see on some players are something not recommended, as if you get hit, it can lead to a serious injury. 

Once you have chosen yours, how you position it will depend largely on the type of shin guard you have selected. If you wear an ankle brace or bandage, it is advisable to place it just above it, so as not to restrict ankle mobility and to protect the tibia up to about 5 centimetres below the knee. You can secure it with tape or with the shin guard fastener that comes with many models and looks great. 

Another alternative is shin guards that come with adjustment straps. In this case, you do need to find the point where the Velcro is comfortable and does not bother you, as if it is too tight it can affect your calf. If you place them too low, almost at the top of the boot, they will probably bother you and you will lose control, as the ball hits that area with every touch. Therefore, we insist that the middle area is usually the most suitable. 

In conclusion, we must choose a shin guard that is comfortable, and the correct way to position it is just above the ankle, in the central area of the tibia, seeking that balance between comfort and protection.

In conclusion, we would forget about fads and copying certain styles and use shin guards ‘as intended.’ If you follow this advice, your shins will thank you.