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It is not easy to talk about something that depends to a large extent on the habits of the players, as well as the demands of the match itself depending on their position. It is necessary to make the player aware of the importance of pre-match nutrition in order to achieve maximum performance by delaying the onset of fatigue as much as possible and providing the necessary energy.

Simple exercises to start goalkeeping training. Very simple warm-up exercises, but with a different component to make them more entertaining.

The Nike logo, or Swoosh as it is officially known, is considered to be one of the icons of sport. A simple logo that represents an idea and identifies all the products that bear it.Simple but tremendously aesthetic and iconic, the history of its design and its evolution over time is curious.I invite you to read it and discover how a simple logo has become a recognisable image for millions of people around the world.

Real Madrid experienced a new situation last week : playing on artificial turf. The impressive Luzhniki Stadium and its host, CSKA Moscow, hosted Real Madrid in the last 16 of the Champions League.Many players, especially those who have been at the top level for several seasons, will never have played on a state-of-the-art synthetic turf pitch, known as Field Turf. That is why one of them, one who even uses aluminium studded boots for training, preferred to play with mixed studded boots instead of playing directly on FG or AG studs as we footballers who have to play and train on synthetic turf week after week do.

Within the FG or SG soles there is more and more variety of studs, more and more possibilities: conical, traxion, Hybrid, in triad... In this blog post I am going to review all the possibilities that we are going to find when choosing between the different types of studs.

The maintenance of a glove is one of the issues that worries us the most and that, in general, we don't do it in the right way.Do you want to see some tips to increase your goalkeeper tools' life?