Our language

I think it is very important that everyone knows the terms in this blog so all of us talks the same way so it will be easier to understand the exercises, ask questions and answer without confusion.

01 October 2012 - Written by Fernando Ortiz Castillo

Hi there,

I know you are expecting new exercises to try out with you goalkeepers, or to comment with the head coach, but before we start withthat it's really important to know the terms that will appear in this blog so it will be easier to understand the exercises, ask questions and answer without confusion.

We will start with the three methodologs we will use the most:

 

1. Analytics: Running the exercise repetitively without interaction with the real game. The most typical example of this methodology is striking at the hands to warm up, repetitively with a little movement and without decisions.


Analitica1.jpeg

2.Mixed: Method that simulates real game situations in small formats. Linking game actions we face in the game gives good results, for example, after a save, recover position and perform another blocking action.



3.Global: Simulate as real as possible the situations that happen when competing. This is very difficult task for us as goalkeeping coaches, because we'd need players to simulate defenders and attackers. Normally, we will practice it with the actions combined together with the team.

For each category, a method will be used more than others, for example, introduce more analytical work, with under 8 teams, without forgetting the mixed, and for under 16, the mixedwork provides multiple technical and tactical solutions that make the goalkeepers more complete both defense and offensively.

Next weed I will continue with the second part of "Our language

La semana que viene, continuaré con la segunda parte de "Nuestro lenguaje".

Bye!

Image gallery

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Questions & comments

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  • Mario Maloteli Maloteli
    02 October 2012
    Me gusta que comience este blog dedicado al entrenamiento de porteros y que alguien como Oscar nos explique los diferentes ejercicios para mejorar nuestro rendimiento.Me va a pasar como las series de TV, no se si voy a poder esperar cada semana a que nos cuentes más cosas.¿Podemos decirte que entrenamientos realizamos en nuestros clubs y nos dices que te parecen?Yo realizo la mayoría de Mixta y Global, pero el entrenamiento es más para los jugadores que específico para mí. Como puedo mejorar mi rápidez, he leido que hay porteros que se ponen botas de plomo para mejorar la velocidad. Utilizais esas botas en los entrenamientos?Un saludo y genial Blog
  • Oscar Santamaria Pablo
    02 October 2012
    Gracias Mario. Podemos comentar entre todos los ejercicios. Sobre las botas que me comentas, nunca he oido hablar de ellas, pero sí de unos pesos que se adaptan a tobillos y muñecas. Personalmente he de decirte que nunca los he utilizado, ni como portero ni como entrenador, pero si he utilizado elásticos que oponen cierta resistencia. Respecto a la rapidez, pronto hablaré sobre la velocidad de desplazamiento, velocidad gestual, y os dejaré ejercicios. Gracias.
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